What’s Involved
‘I always knew that if I wanted to succeed, I needed to push myself to be fitter, faster and more powerful than I ever was before. I learnt from the greats - Bobby Robson, Alan Shearer and a whole host of inspirational footballers. Now it’s time to impart that knowledge with my own elite squad of pro footballers who are each ready to nail the next season.’
- Sylvain Distin -
Our intensive ten day training program delivers key training to completely condition your body with one sole aim: to deliver you back to your pre-season training in total peak fitness, ready to play your greatest season to date.
- Sylvain Distin -
Our intensive ten day training program delivers key training to completely condition your body with one sole aim: to deliver you back to your pre-season training in total peak fitness, ready to play your greatest season to date.
‘POWER
YOUR
POTENTIAL’
Our elite squad is small. We’re keeping it that way to ensure that each member receives the utmost care and attention because we know from our combined years of experience that that’s the best way to achieve results.
Involving:
- Power and speed focused training to create the biggest change in your performance ready for pre-season
- Personal programming to work on your specific weak points to make sure you’re match ready
- Training in a team to ensure you’re pushed hard, but it’s still a great 10 days of competitive fun
- Soft tissue and recovery work to maximise your progress and keep you in the game
- Extensive mobility and performance assessments to establish a baseline and track progress
- Gym, beach and on-pitch based conditioning to get you in your fittest state
The Why:
- Kick off your pre-season in match ready condition
- Gain the advantage against your competition with the solid mindset and focus to achieve your seasonal goals
- Prolong your career and prevent injury by ensuring that your overall fitness is primed
Where we do it:
- State of the art performance gym facilities
- Private environment free of distraction to focus on your mental and physical preparation
We have exclusive use of Head Trainer, Russell’s gym facility, where professional and Olympic standard state of the art performance machines await you, alongside open spaces to hone conditioning movements and revitalise your body post season ready for the season ahead.
Using our own facility means that we can guarantee total privacy for you to focus on your mental and physical preparation.
Energy bursts will be tested on the sands of Bournemouth beach, don’t worry we know the more secluded times and areas to use, which, with its backdrop of the sea, provides a wide range of options for us to test and train you.
Adjoining Bournemouth is Poole, which with the third largest natural harbour in the world is renowned for being a big kids playground. And we like to play!
Paddleboarding, kitesurfing, windsurfing, jet ski safaris - you name it, it’s all down here ready for you to chill out and enjoy at the end of each day, and will keep the family entertained if you want to bring them along with you.
Take full advantage of the wide range of outdoor pursuits and water sports that the area has to offer in your down time, before relaxing on one of the many top-notch eateries and bars.
Using our own facility means that we can guarantee total privacy for you to focus on your mental and physical preparation.
Energy bursts will be tested on the sands of Bournemouth beach, don’t worry we know the more secluded times and areas to use, which, with its backdrop of the sea, provides a wide range of options for us to test and train you.
Adjoining Bournemouth is Poole, which with the third largest natural harbour in the world is renowned for being a big kids playground. And we like to play!
Paddleboarding, kitesurfing, windsurfing, jet ski safaris - you name it, it’s all down here ready for you to chill out and enjoy at the end of each day, and will keep the family entertained if you want to bring them along with you.
Take full advantage of the wide range of outdoor pursuits and water sports that the area has to offer in your down time, before relaxing on one of the many top-notch eateries and bars.
From personal experience I know how frustrating injuries can be for a player. I hated missing games and was desperate to get back on the pitch. Watching Sylvain’s work ethic was inspirational and I’d really advise any player to put the extra time into their physical preparation to reduce injury risks.
- LOUIS SAHA, PLAYER -
